Targeted Area of Wellness

Sparks Metabolic Efficiency Test

Price: $399

This package provides all the baseline metabolic data you need to apply personalized nutrition, movement, breathing and lifestyle strategies to achieve your goals.

Sparks Enhancements

Sparks VO2 Max Test

Price: $250

Maximum Volume of Oxygen (VO2 max rate) refers to the maximum amount of oxygen that can be consumed during exercise by working muscles. VO2 Max Testing provides insight to your overall cardiovascular fitness and aerobic endurance.

Resting Metabolic Rate Test

Price: $250

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body is using at rest. This measurement is made by analyzing the amount of oxygen your body uses and the amount of carbon dioxide your body produces.


Sparks Premium Coaching

Price: $500/month (6 month minimum)

Sparks Premium Coaching is offered exclusively by the owner of Sparks Systems, Anna Sparks.  Anna analyses your metabolic health and performance goals to design a program uniquely for you.

Sparks Systems

Sparks Performance Coaching

Price: $350/month (six month min)

Utilizing Sparks Systems metabolic testing, Sparks Performance Coaching provides individualized wellness plans that address your specific inefficiencies in both exercise and nutrition to help you achieve your performance goals.

Sparks Systems

Metabolic Health Coaching

Price: $350 /month (min. three months)

Sparks Systems Metabolic Health Coaching analyzes your Metabolic Testing* results to better understand your body’s unique physical properties and assess how you best respond to daily nutrition and movement.

Sparks Nutrition

Sparks Systems

Metabolic Meal Planning

Price: $250 for 3 months

Sparks Systems Metabolic Meal Planning provides clients with one-on-one nutritional guidance lead by our Registered Dietitians and Metabolic Health Coach, Anna Sanders.

Sparks Systems

Metabolic Meal Plans

Price: $150

Clients will receive an 8 week meal plan with calorie ranges from 1,000 up to 4,000.

Sparks Systems

Sparks Nutrition Testing Consultation

Price: $299 + the costs associated with the nutrition tests

Sparks Systems provides a variety of Nutrition Testing to determine what foods work best for your body.

Sparks Nutrition Enhancements

Sparks Grocery Tours

Price: $150 for 1 hour

Feeling overwhelmed with what to get at the grocery store that is healthy yet satisfying? The Sparks Systems Metabolic Health Coaches are here to help!

Pre-Testing Form, Coaching Form and Disclaimer

Before your testing appointment, please complete the General Liability, and Health History Questionnaire.