This package provides all the baseline metabolic data you need to apply personalized nutrition, movement, breathing and lifestyle strategies to achieve your goals.
Sparks Metabolic Efficiency Test
Sparks VO2 Max Test
Maximum Volume of Oxygen (VO2 max rate) refers to the maximum amount of oxygen that can be consumed during exercise by working muscles. VO2 Max Testing provides insight to your overall cardiovascular fitness and aerobic endurance.
Resting Metabolic Rate Test
The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body is using at rest. This measurement is made by analyzing the amount of oxygen your body uses and the amount of carbon dioxide your body produces.
Sparks Premium Coaching
Price: $500/month (6 month minimum)
Sparks Premium Coaching is offered exclusively by the owner of Sparks Systems, Anna Sparks. Anna analyses your metabolic health and performance goals to design a program uniquely for you.
Sparks Performance Coaching
Price: $350/month (six month min)
Utilizing Sparks Systems metabolic testing, Sparks Performance Coaching provides individualized wellness plans that address your specific inefficiencies in both exercise and nutrition to help you achieve your performance goals.
Metabolic Health Coaching
Price: $350 /month (min. three months)
Sparks Systems Metabolic Health Coaching analyzes your Metabolic Testing* results to better understand your body’s unique physical properties and assess how you best respond to daily nutrition and movement.
Metabolic Meal Planning
Price: $250 for 3 months
Sparks Systems Metabolic Meal Planning provides clients with one-on-one nutritional guidance lead by our Registered Dietitians and Metabolic Health Coach, Anna Sanders.
Metabolic Meal Plans
Clients will receive an 8 week meal plan with calorie ranges from 1,000 up to 4,000.
Sparks Nutrition Testing Consultation
Price: $299 + the costs associated with the nutrition tests
Sparks Systems provides a variety of Nutrition Testing to determine what foods work best for your body.
Sparks Nutrition Enhancements
Sparks Grocery Tours
Price: $150 for 1 hour
Feeling overwhelmed with what to get at the grocery store that is healthy yet satisfying? The Sparks Systems Metabolic Health Coaches are here to help!
Pre-Testing Form, Coaching Form and Disclaimer
Before your testing appointment, please complete the General Liability, and Health History Questionnaire.