Sparks Systems Meal Plans


Are you looking for healthy meals to prepare for you and your family?  The Sparks Systems Nutrition Team has a tool box full of meal ideas for breakfast, lunch, dinner and even snacks. We have templates for those needing a basic Metabolic Efficiency meal plan. You will receive an 8 week meal plan with calorie ranges from 1,000 up to 4,000.

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Meal Plan

1,000 Calories, 1,200 Calories, 1,400 Calories, 1,600 Calories, 1,800 Calories, 2,000 Calories, 2,200 Calories, 2,400 Calories, 2,600 Calories, 2,800 Calories, 3,000 Calories, 3,200 Calories, 3,400 Calories, 3,600 Calories, 3,800 Calories, 4,000 Calories