This package provides all the baseline metabolic data you need to apply personalized nutrition, movement, breathing and lifestyle strategies to achieve your goals. This package is perfect for anyone looking to remove all the guesswork by having their metabolism measured. Remember, if you can measure it, you can make it better.
Sparks Testing Enhancements
Sparks Resting Metabolic Rate Test
Resting metabolic rate testing (RMR) is a simple, non-invasive test that accurately measures how many calories you burn at rest.
Testing RMR determines resting energy expenditure: how many calories needed for daily brain function and the ratio coming from fat and carbohydrate.
During the test, Sparks Systems world-class equipment captures and analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy.
Sparks VO2 Max Test
VO2 Max Testing provides insight to your overall cardiovascular fitness and aerobic endurance. It’s the standard for determining an individual’s physiological makeup as the more oxygen consumed by muscles during physical activity, the more energy that individual is able to produce. Having a higher VO2 max rate is directly correlated to reducing the risk of cardiovascular disease. If your ability to consume and utilize oxygen is low, then it could mean your heart and lungs (cardiopulmonary system) are not working well together, thus putting you at a greater risk for chronic disease.