Provide insight to your overall cardiovascular fitness and aerobic endurance!
VO2 Max Testing provides insight to your overall cardiovascular fitness and aerobic endurance. It’s the standard for determining an individual’s physiological makeup as the more oxygen consumed by muscles during physical activity, the more energy that individual is able to produce. Having a higher VO2 max rate is directly correlated to reducing the risk of cardiovascular disease. If your ability to consume and utilize oxygen is low, then it could mean your heart and lungs (cardiopulmonary system) are not working well together, thus putting you at a greater risk for chronic disease.
- VO2 Max Test including warm-up, cool-down and preliminary results (average time one-hour)
- Results will determine metabolic efficiency points, aerobic threshold, lactate threshold, VO2 max, heart rate training zones including Optimal Fat Burning Zone
- Option to add Metabolic Health Coach consulting (single or monthly) to provide detailed analysis of data and personalized description of how to best utilize fuel in each heart rate zone