This package provides all the baseline metabolic data you need to apply personalized nutrition, movement, breathing and lifestyle strategies to achieve your goals. This package is perfect for anyone looking to remove all the guesswork by having their metabolism measured. Remember, if you can measure it, you can make it better.
Sparks Performer Package
Price: $1,399
Whether you are ramping up for your first event of the season, looking to improve your gym routine or upping your mental game in the office or boardroom, all of life’s big events come with their own training agendas. Our Sparks Performer Package is designed for Executives, Fitness Enthusiasts, and high performing Athletes who want to enhance their physical and mental performance and reach new personal records through targeted metabolic wellness interventions. From event prep to day-of protocol, the Sparks Performer Package will take you to the finish line stronger.
Sparks Performance Coaching
Price: $300/month (min. three months)
At Sparks Systems, our quality over quantity approach to performance coaching helps eliminate frustrations from training plateaus, or by those who are not seeing results from “one size fits all” types of diets and exercise. Utilizing Sparks Systems metabolic testing, Sparks Performance Coaching provides individualized wellness plans that address your specific inefficiencies in both exercise and nutrition to help you achieve your performance goals. No matter if you’re an elite or novice athlete, or just beginning your wellness journey, our coaches are available by phone, email and text to keep you on track.
Metabolic Health Coaching
Price: $399/month (min. three months)
Sparks Systems Metabolic Health Coaching analyzes your Metabolic Testing* results to better understand your body’s unique physical properties and assess how you best respond to daily nutrition and movement. Using this data, our MHCs apply a progressive approach to your health and wellness program to promote sustainable results.
Metabolic Meal Plans
Price: $150
The Sparks Systems Nutrition Team has a tool box full of meal ideas for breakfast, lunch, dinner and even snacks. We have a variety of options available including gluten-free, dairy-free, soy-free, Keto, Paleo and Metabolic Efficiency meal plans. You will receive an 8 week meal plan with calorie ranges from 1,000 up to 4,000.
Sparks Enhancements
Sparks VO2 Max Test
Price: $250
VO2 Max Testing provides insight to your overall cardiovascular fitness and aerobic endurance. It’s the standard for determining an individual’s physiological makeup as the more oxygen consumed by muscles during physical activity, the more energy that individual is able to produce. Having a higher VO2 max rate is directly correlated to reducing the risk of cardiovascular disease. If your ability to consume and utilize oxygen is low, then it could mean your heart and lungs (cardiopulmonary system) are not working well together, thus putting you at a greater risk for chronic disease.