This package provides all the baseline metabolic data you need to apply personalized nutrition, movement, breathing and lifestyle strategies to achieve your goals. This package is perfect for anyone looking to remove all the guesswork by having their metabolism measured. Remember, if you can measure it, you can make it better.
Sparks Premium Coaching Package
Price: $500/month (6 month minimum)
Sparks Premium Coaching is offered exclusively by the owner of Sparks Systems, Anna Sparks. Anna analyses your metabolic health and performance goals to design a program uniquely for you.
By taking a science-based approach to health and performance, Anna will retrain your metabolism to become more efficient at utilizing internal fat stores and preserving carbohydrates. Becoming metabolically efficient is the key to optimal performance, increased energy on a day-to-day basis, and overall health and longevity.
Sparks Performance Coaching
Price: $350/month (6 month minimum)
At Sparks Systems, our quality over quantity approach to performance coaching helps eliminate frustrations from training plateaus, or by those who are not seeing results from “one size fits all” types of diets and exercise. Utilizing Sparks Systems metabolic testing, Sparks Performance Coaching provides individualized wellness plans that address your specific inefficiencies in both exercise and nutrition to help you achieve your performance goals. No matter if you’re an elite or novice athlete, or just beginning your wellness journey, our coaches are available by phone, email and text to keep you on track.
Metabolic Health Coaching
Price: $350/month (3 month minimum)
Sparks Systems Metabolic Health Coaching analyzes your Metabolic Testing* results to better understand your body’s unique physical properties and assess how you best respond to daily nutrition and movement. Using this data, our MHCs apply a progressive approach to your health and wellness program to promote sustainable results.
Metabolic Meal Planning
Price: $250 (3 month minimum)
Sparks Systems Metabolic Meal Planning provides clients with one-on-one nutritional guidance lead by our Registered Dietitians and Metabolic Health Coach, Anna Sparks. By analyzing your metabolic data, lifestyle and personal preferences, they work closely with you to create fully customized meal plans specifically to meet your personal health goals!
Sparks VO2 Max Test
VO2 Max Testing provides insight to your overall cardiovascular fitness and aerobic endurance. It’s the standard for determining an individual’s physiological makeup as the more oxygen consumed by muscles during physical activity, the more energy that individual is able to produce. Having a higher VO2 max rate is directly correlated to reducing the risk of cardiovascular disease. If your ability to consume and utilize oxygen is low, then it could mean your heart and lungs (cardiopulmonary system) are not working well together, thus putting you at a greater risk for chronic disease.