Leading a company and/or a family is both a demanding and rewarding challenge. Sometimes success, in either, can tax our health and wellness for a variety of reasons that includes stress, hyperactivity and lack of sleep.

All of these things and many work requirements can lead to a lack of balance in our lives. Our health depends on us being careful to keep our nutrition, exercise and breathing in balance. When we don’t we lose energy; perhaps we lose control of our weight; and lose focus on the important personal things we like. This can lead to physical and mental illnesses from cardiovascular disease, diabetes and cancer on the physical side, depression, anger or frustration on the mental side of our life-balance.

Most of us don’t know how to simply get back into balance. We are used to doing things on our own, without help. This attitude can sometimes lead us into those various health risk categories I mentioned above.

There is help when it comes to leading a healthy balanced life and it can begin with Sparks Systems. If you suspect your performance or balance is waning, one easy decision is to take advantage of the Metabolic Efficiency Tests that their team provides.

They can test energy levels based on your resting and exercise metabolic efficiency status. Measuring our metabolism is like having an early warning system that is easy, non-invasive and not costly, in fact, it could save us money by avoiding conditions that could increase insurance premiums (obesity, high blood pressure, hyperlipidemia); and reduce our risk of other costly diseases.

Metabolism is the process by which our body converts what we eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function and when it’s out of balance, it can be the cause of many unhealthy conditions… this is our metabolic efficiency. We can now avoid the debilitating side effects of being a high-performance business or family leader.

Once the Sparks Systems team knows your Resting Metabolic Rate (RMR) and Metabolic Efficiency Point (MEP) they can help plan nutrition, hydration, exercise and breathing needs to bring your health and wellness, metabolic balance.

These Pillars of Health that Sparks Systems promotes are easy activities for the busiest of executives and the best part is that they can easily track your way back to good health and wellness with a Sparks Score™.  This score will serve as a baseline and then you can work with one of the Sparks Systems Metabolic Health Coaches to get set up on a plan to improve that score.

Hundreds of business leaders have better health and control of their lives because they made the decision to be tested, but more importantly they choose to work with a Metabolic Health Coach to create strategies to improve their nutrition, movement and breathing.

Interested in learning more? A Sparks Systems team member is ready to give you the tools to take back control of your health. Check out the website — www.sparkssystems.net