Whether you are training for your first marathon, looking to improve your gym routine or upping your mental game, all of life’s big events come with their own training agendas. Our Sparks Performer Package is designed for Executives, Fitness Enthusiasts, and Athletes who want to enhance their physical and mental performance and reach new personal records through targeted metabolic wellness interventions.
From event prep to day-of protocol, the Sparks Performer Package will take you to the finish line.
Our Sparks Performer Package includes:
- Initial & Follow-up Resting Metabolic Test
- Initial & Follow-up Pulse Ox Testing
- Initial & Follow-up Active Metabolic, Lactate Threshold and/or VO2 Max Testing
- Daily caloric needs and macronutrient breakdown
- Personalized exercise heart rate zones and descriptions (including your optimal fat burning zone)
- Testing determines Metabolic Efficiency Point, Aerobic Threshold, Lactate Threshold, & VO2
- 6 x 30 minute coaching sessions with Sparks Metabolic Health Coach (phone or via video conference) over 2 months
- Sparks Metabolic Meal Planning for 1 month
- Pulse Oximeter for measuring daily Oxygen Saturation
- Breathing Protocols
Sparks Performer Package: $1,399