Valley mom Rachel Byus is sharing her story of thriving with the Sparks Systems Well Mama program before, during and after her pregnancy.
- When did you enlist the help of the Sparks Systems team?
I would say I have been on board with Sparks Systems for at least 4 years. Anna is one of my best friends, who I met while bike racing. She has helped me out in so many aspects of maintaining a healthy life.
- What do you like about the Sparks Systems program?
I like results and being able to feel a difference – with Sparks Systems I can. Even when I rock the boat a bit and get off track, I know when I need to hit the restart button and it works every time.
- How did Sparks Systems help you before and during your pregnancy?
I’ve believed in the Sparks Systems program way before I became pregnant.
Pregnancy is hard – emotions, nausea, low energy levels and it was always great to have Anna keep me on track and encourage the right meals, relaxation and exercise.
One thing I wish I could have done differently during my pregnancy was to hire a meal prep company like Anna had advised. On my roughest days it was so hard to eat or think of something that sounded appetizing, so I sometimes just took the easiest route, which didn’t always end in the best food choices.
If I had pre-made meals waiting there for me, I would have stayed on track more consistently.
- Why do you think the Sparks Systems program is beneficial for moms to be before, during and after having a baby?
Sparks Systems is beneficial for moms-to-be because it is so important to start creating a healthy baby as soon as you can. It can also help “mom-to-be” stay in the groove, have a plan/schedule and know you are doing what is best for you and your baby.
- Why should people take that first step and reach out to Sparks Systems?
Anyone who just wants help understanding how to be more efficient at life can learn from the program. My favorite part is being held accountable and being encouraged to stay on track and then of course feeling the results. If you want a better quality of life and to truly be confident in yourself – reach out to Sparks Systems.
If you’re interested in learning more about the new Sparks Systems Well Mama Program, please email email@example.com