At Sparks Systems, our quality over quantity approach to performance coaching helps eliminate frustrations from training plateaus, or by those who are not seeing results from “one size fits all” types of diets and exercise. Utilizing Sparks Systems metabolic testing, Sparks Performance Coaching provides individualized wellness plans that address your specific inefficiencies in both exercise and nutrition to enhance your quality of life.

No matter if you’re are an elite or novice athlete, or just beginning your wellness journey, our coaches are available by phone, email and text to keep you on track.

Sparks Performance Coaching includes:

  • Analyze and interpret metabolic testing results*
  • Premium Training Peaks account paid by Sparks Systems
  • Weekly-posted workouts on Training Peaks
  • Training data analysis
  • View of post-activity comments after each workout
  • Weekly correspondence via phone, email, text, and Training Peaks
  • Continuous adjustment of training based on client feedback and goals
  • Specific race/event plan and tactics

PRICE: $300/month (min. three months)

*Basic Metabolic Efficiency Test package required before starting Sparks Performance Coaching (not included in price)