Working in a group is always a benefit, especially when it comes to getting healthy.

The team at Sparks Systems understands that doing it with a friend or co-worker can be a big motivator. This not only helps you stay on track, but you have a built-in support system during your journey to getting healthy.

If this sounds like something you want to bring to the office or even work on among friends, the Sparks Systems team is ready to help.

They will start the process by gathering baseline data from every person in the group with their Metabolic Efficiency tests to help create wellness plans customized to everyone’s unique health needs.

A Sparks Systems Metabolic Health Coach will then work with each group to provide all the tools needed to optimize metabolic efficiency and enhance quality of life through their Three Pillars of Health: Nutrition, Movement and Breathing.

Sparks - Group Packages