Preparing to have a baby includes being in the best condition to conceive, carry, deliver and recover from the challenging physical and medical stresses that a woman will endure. Some say it’s like getting ready for a marathon that is going to last nine months. Here at Sparks Systems our team is ready to help and guide moms-to-be and the entire family on this amazing journey.

With focus on achieving metabolic efficiency, the data from our resting and metabolic tests provides insight into a unique chemical makeup of a person’s body. This then helps us create personalized wellness plans for moms-to-be that focus on nutrition, movement and breathing in our Well Mama Package.

We want to be your coach and make sure you’re healthy enough to meet any challenge at all stages from preparing for a birth to getting your body back on track after delivery.

Our Well Mama Package includes:

  • Initial & Follow-up Resting Metabolic Test (Calorie Burning or Energy Efficiency)
  • Initial & Follow-up Pulse Ox Testing
  • Initial & Follow-up Active Metabolic, Lactate Threshold and/or VO2 Max Testing (Fitness Assessment)
  • Testing determines Metabolic Efficiency Point, Aerobic Threshold, Lactate Threshold, & VO2
  • Daily caloric needs and macronutrient breakdown
  • Personalized exercise heart rate zones and Rating of Perceived Exertion (How hard is your body working during exercise)
  • 6 x 30 minute coaching sessions with Sparks Metabolic Health Coach (phone or via video conference) over 2 months
  • Sparks Metabolic Meal Planning for 1 month
  • Pulse Oximeter for measuring daily Oxygen Saturation
  • Breathing Protocols (Relaxation Techniques & Breathing Routines)


Well Mama Package: $1,399