Most people have heard the term “VO2 max testing” when looking for a determinant of overall fitness or fitness potential. Maximum Volume of Oxygen (VO2 max rate) refers to the maximum amount of oxygen that can be consumed during exercise by working muscles.
Spark Systems VO2 Max Test includes:
- VO2 Max Test including warm-up, cool-down and preliminary results (average time one-hour)
- Results will determine metabolic efficiency points, aerobic threshold, lactate threshold, VO2 max, heart rate training zones including Optimal Fat Burning Zone
- Option to add Metabolic Health Coach consulting (single or monthly) to provide detailed analysis of data and personalized description of how to best utilize fuel in each heart rate zone
VO2 Max Test: $250